Lower Back Pain IN Orland Park IL

Chiropractic Orland Park IL Low Back Pain

Lower back pain can interrupt your everyday routine and leave you miserable. However, there are ways to resolve it. Chiro-Med Health & Wellness Center is here to help you find the pain relief you deserve. Here are some things you can do to reduce your lower back pain in Orland Park IL.

Heat and Ice: Alternating heat and ice on the sore areas can be a great way to treat lower back pain at home. An ice pack will numb the pain and bring down your inflammation. Since inflammation is a common cause of pain, this can make a big difference. Then, heat will loosen up the muscles, making them more flexible. It will also open up the blood vessels and improve circulation throughout the painful area. By doing this regularly, you can bring down your pain levels at home.

Stretching: It is important to keep the muscles in your lower back flexible. If you don’t move enough, they will stiffen up and the pain won’t go away. Simple stretches will warm up the muscles and keep them moving easily. If you are not sure which stretches would be best, talk to one of our chiropractors for ideas of safe, simple stretches you can do on your own.

Spinal Adjustments: Our chiropractors can provide spinal adjustments to improve any pain caused by a misalignment in your spine. This misalignment can increase pressure and cause pain throughout the surrounding area. Once your chiropractor fixes it, it should eliminate some or all of the pain, depending on if there are other things causing it.

Physical Therapy: Exercise is an essential part of keeping your body healthy. Physical therapy will focus on strengthening the muscles of your lower back through a series of specialized exercises. These will improve your flexibility, as well as strength. Not only will this encourage faster recovery from injury, but it will also help prevent future pain.

Improve Your Posture: If you don’t have a healthy posture when sitting or standing, it can cause a lot of tension in the muscles of your back. This can lead to pain in your lower back. Improving your posture is a simple way to reduce pain and prevent it from coming back later. Check in with yourself throughout the day to make sure that you are standing up straight. This will establish it as a healthy habit.

Find Back Pain Relief in Orland Park IL

Dr. Miller and Dr. Ronald Berger at Chiro-Med Health & Wellness Center want to help you find the pain relief you deserve. Call our team today at (708) 403-2727 or reach us through our website by using our online contact form.

Lower Back Pain FAQs

Lower back pain has always been a problem for humans. Even in ancient times, people have complained of pain in this area. Thankfully, there are many ways to relieve and even prevent lower back pain. A chiropractor can play a critical role in maintaining your spine’s health and preventing pain. We would like to answer some critical questions about lower back pain.

An experienced chiropractor will tell you that lower back pain has no one cause. Many possible causes include muscle strains, herniated discs, and degenerative disc disease. A thorough evaluation by a chiropractor can help identify the root cause of your pain so that it can be treated effectively. Our team at Chiro-Med Health & Wellness Center can develop an individualized treatment plan for your unique needs through comprehensive analysis.

Lower back pain can present in many different ways. Some people experience a dull ache, while others may have sharp, shooting pains. The pain may be constant, or it may come and go. You may also experience pain in other areas of your body, such as your buttocks, thighs, or legs. This is called referred pain. Anything that causes irritation or inflammation of the nerves in your lower back can lead to pain.

Your chiropractor will take a complete medical history and perform a physical examination. We will also ask questions about your symptoms and how they began. X-rays, MRIs, and CT scans may also be ordered to get a better look at your spine. These imaging tests can help identify any problems with your bones or discs.

The treatment options for lower back pain will vary depending on the cause of your pain. Chiropractic care, massage therapy, and physical therapy are all effective treatment options for most types of lower back pain. Our team will work with you to develop a treatment plan that is right for you.


9:00am - 12:00pm
3:00pm - 6:00pm


9:00am - 12:00pm
3:00pm - 6:00pm

9:00am - 12:00pm
3:00pm - 6:00pm

2:00pm - 5:00pm

8:30am - 11:30am


Chiro-Med Health & Wellness Center

9441 W 144th Pl
Orland Park, IL 60462

(708) 403-2727